Cover of the summary of “100 Ways to Motivate Yourself”

Book summary “100 Ways to Motivate Yourself”: summary

Steve Chandler

3,321 words · 19 min read

You often wait for inspiration to strike before you begin important work. You believe that motivation is an emotional accident that happens to you rather than a choice you make. When you lack energy or enthusiasm, you delay your projects and blame your environment, your boss, or your schedule.

Summary text

3,321 words · 19 min read

Introduction

You often wait for inspiration to strike before you begin important work. You believe that motivation is an emotional accident that happens to you rather than a choice you make. When you lack energy or enthusiasm, you delay your projects and blame your environment, your boss, or your schedule. You think that once circumstances improve, you will finally feel driven to succeed.

Steve Chandler argues that this common view of motivation is entirely backward. You do not need to wait to feel inspired before you act. Motivation is not a mysterious force that visits you from the outside. Instead, motivation is a fire that you must start yourself through immediate action and transformed thinking. Action always comes first, and feelings of energy and enthusiasm follow naturally afterward.

The book shows you how to stop waiting and start generating your own momentum. You learn to replace passive habits with active mental strategies. The chapters guide you through a complete overhaul of your daily routines, your focus, and your attitude toward fear. You discover how to eliminate internal conflict and design your life with clarity.

As you read, you encounter concrete methods to answer several fundamental questions about your daily life.

  • How do you stop waiting for external inspiration and start generating your own drive?
  • How do you clear away mental clutter to focus entirely on productive tasks?
  • How do you turn fear and resistance into fuel for immediate achievement?
  • How do you redesign your habits to create lasting personal power without relying on willpower?

1. Motivation Requires Fire

People mistakenly wait for outside inspiration to start working. You might hope that motivation will happen to you by accident. Instead, you must deliberately generate internal fire through action.

Motivation does not happen to you by accident; you must deliberately generate internal fire through action.

You must start with action itself, much like using a match to start a fireplace. Getting into action regardless of your mood creates friction. That friction sparks momentum and turns difficult work into play.

Bob Dylan noted in Chronicles that Joan Baez had the fire. Steve Chandler experienced his own turning point by realizing he could light that fire alone through a flurry of productive actions.

Tell yourself a true lie

If it is hard to imagine your own capabilities, you can fake it until you make it. You begin by creating a fantasy blueprint of who you want to be.

To picture your highest potential when it feels currently unreachable, you can begin by making up stories or lying to yourself about who you want to be.

This method works because the lie eventually becomes the truth. Without a clear picture of your highest self, you cannot live into it.

Chandler's twelve-year-old daughter Margery participated in a school poetry reading. Classmates wrote lie poems about how great they were. The exercise clarified their future visions and gave them a target.

2. Focus and Practice

Psychic chaos and poor performance come from trying to focus on too many things at once or worrying about negative outcomes. Focus is everything when executing tasks. If you focus on the danger of falling rather than the path itself, failure becomes much more likely. Eliminating distractions and focusing purely on the immediate execution leads to victory.

Eliminating psychic chaos and practicing under extreme conditions makes real-world challenges easy.

Dallas Cowboys coach Jimmy Johnson explained at halftime of the 1993 Super Bowl that players would easily walk across a two-by-four on the floor. They would fall if it were ten stories high because their focus would shift to falling. The Cowboys won the game 52-17.

Keep your eyes on the prize

You need to clear your mind of competing worries. When you fixate on potential disaster, you create the exact panic that ruins your performance.

Learn to sweat in peace

To make real-world challenges feel easy and fun, you must intentionally practice with conditions that are harder and scarier than the actual event. The harder you are on yourself in practice, the easier life becomes during execution. By staging a bigger and more difficult battle beforehand, the real challenge feels like slow motion.

Chandler's childhood friend Rett Nichols brought plastic golf balls with holes in them to Little League batting practice. Nichols pitched them closer and faster than any real pitcher so that actual game pitches looked like slow balloons.

3. Confronting Mortality and Simplifying

Confronting your mortality and simplifying your daily tasks eliminates hesitation and builds undeniable proof of accomplishment.

Get on your deathbed

Pretending that life has no end leads to a lazy and uninspired playing style. You live on the island of Someday Isle when you wait for the right moment to express yourself.

Imagining your deathbed and visualizing loved ones visiting helps you express unsaid love. You begin to live aggressively without leaving anything to chance.

Psychotherapist Devers Branden put Steve Chandler through a deathbed exercise. Chandler had to imagine saying goodbye to loved ones out loud. This caused him to break down in tears and completely altered how he related to people.

Simplify your life

It is hard to be aggressive when you are confused. You must simplify your daily tasks and combine objectives to keep your motivation aggressive and strong.

By combining chores with family time or administrative tasks, you eliminate unnecessary complexity. You clear your future schedule and handle everything immediately.

Jim Kolbe ran for United States Congress against a popular incumbent with only a 3 percent chance of winning. His opponent used 15 different TV ads, but Kolbe kept his message extremely simple. He asked voters "who better represents you?" throughout the entire campaign and achieved an upset victory that led to 11 terms in office.

Build a track record

You cannot change deep-seated beliefs through empty affirmations alone. You must build concrete evidence of finished tasks.

Unfinished tasks cause the most fatigue. To believe you are a finisher, you must stop relying on magical words. You create a physical track record by systematically completing small goals and recording them.

A utility company seminar attendee in his sixties always started projects but never finished them. He started keeping a notebook titled "Things I've Finished" to build undeniable proof of his new capabilities.

4. Mindset Shifts

Taking control of your mental orientation and stepping off the passive side of the glass changes your life.

Find your master key

True self-discipline and self-motivation begin with taking complete possession of your own mental attitude. People look for external riches or instruction books. The ultimate master key is the self-discipline required to control your mental orientation and replace cynical habits with optimistic ones.

After reading Napoleon Hill's The Master Key to Riches, Steve Chandler doubled his earnings in less than a year. He completely rebuilt his cynical outlook into an optimistic one.

Leave high school forever

Many adults remain psychologically trapped in high school. They stay paralyzed by the fear of what others think and desperate not to look foolish. During adolescence, people begin worrying about peer judgment. They stop taking risks to avoid embarrassment.

To reclaim creativity and social fearlessness, you must consciously abandon this teenager mindset. Refuse to let your mood depend on others' thoughts.

Chandler's friend Richard stopped dead in his tracks walking home from school. He was paralyzed with horror because his belt had missed a loop. He feared the damage to his reputation was beyond repair.

Kill your television

Turning off the television stops passive observation of other people having fun. It pushes you onto the smart side of the glass where you create your own life and engage the inspired side of your brain.

Watching television is a passive activity. Viewers watch others get paid for doing what they love while the viewer sits idle. Books and e-zines leave a more lasting, inspiring impression on the brain compared to forgettable television programs.

Groucho Marx found television very educational. Every time someone turned it on, he went into another room to read a book.

5. Productivity and Imagination

Designing your life in advance and activating your imagination replaces worry with creative problem-solving.

Most people spend their entire day reacting to emails, traffic, bosses, and bodily feelings like goalies defending a net. By creating proactive plans in advance, you move from reaction to creation, which allows you to engage with life at its essence.

Bill Walsh, former head coach of the San Francisco 49ers, won Super Bowls by walking the sidelines with a prepared sheet of plays that his team would run no matter what.

Run your own plays

To stop reacting to external events, design your life in advance like a proactive game plan so the world responds to you. You can build these daily plans using specific methods:

  • write your schedule before the morning begins;
  • list the primary outcomes you intend to drive;
  • refuse to let outside interruptions dictate your sequence.

Find your inner Einstein

Genius is not a fixed genetic trait but a skill of actively using your imagination instead of wasting it on worry. Adults misuse their imagination by visualizing worst-case scenarios and worrying all day long. People labeled as geniuses are simply practiced at accessing their imagination proactively rather than treating knowledge as the ultimate answer.

Albert Einstein famously stated that imagination is more important than knowledge. Your mind operates like a biological computer that runs on the images you feed into it.

6. Overcoming Obstacles and Play

Running toward your fear and treating tasks as games eliminates psychological resistance and boosts energy.

Run toward your fear

Trying to avoid fears causes them to persist and hunt you down like dogs. Closing your eyes to fear buries you alive inside a comfort zone. Taking direct action and doing what you fear repeatedly cures anxiety and produces an energizing rush. The greatest security lies on the other side of fear.

The author overcame a debilitating childhood fear of public speaking by enrolling in an acting class after hearing a preacher on the radio say to run toward fear. False courage disappears when you move directly toward the object of your terror.

Perform your little rituals

Establishing physical rituals acts as a predictable self-starter that overrides hesitation and puts you into action. Because action precedes motivation, creating a reliable personal ritual keeps the logical left side of the brain busy so the creative right side can generate ideas and energy.

Basketball player Jack Twyman always began practice by taking exactly 200 shots. Composer Glenn Gould played three different radios at once to spark musical ideas.

Turn tasks into games

Treating daily tasks and work challenges as games eliminates resistance and vastly increases energy and creativity. People naturally work harder and longer at games, sports, or hobbies than at their jobs. Games involve fun competition, personal bests, and clear rules without psychological resistance.

Put on your game face by approaching challenges with the following attitude:

  • treat tough prospects like a chess game;
  • avoid taking rejection personally;
  • seek active relaxation through playful competition.

A young office equipment salesperson in Phoenix sold three times as much as his peers because he applied this exact playful mindset to every single sales call.

7. Happiness and Vision

Happiness is often treated as a reward you achieve only after reaching a distant goal. This delay strips away your personal power. You can instead treat happiness as a place to come from rather than a goal to chase.

Coming from happiness and treating today as a miniature lifetime anchors your long-term success.

Happy individuals perform better and sell more because happiness provides superior internal energy. You generate this state instantly when you stop waiting for external conditions to improve.

Personal transformation pioneer Werner Erhard explained to Larry King that returning home would not make him happy because he already comes from happiness in everything he does. You operate with maximum effectiveness when you embody your soul purpose right now.

Make today a masterpiece

John Wooden taught his basketball players that today is the only time that matters. You waste enormous energy worrying about yesterday or planning an uncertain tomorrow.

A single day holds your entire life in miniature. You can make today a masterpiece by focusing entirely on the present actions under your control.

Stay hungry

Sustained motivation requires creating a compelling vision of your future self and living into it as if it were already true. You do not need to wait to receive a vision. You must simply make one up.

Having something to wake up for in the morning keeps you hungry and energized.

Arnold Schwarzenegger told the author during a lunch interview that after retiring from bodybuilding, he planned to become the number-one box-office star in Hollywood by creating a vision of who he wanted to be and living into it. You harness this exact force when you invent a future identity and commit to it daily.

8. Goal Setting and Execution

8. Goal Setting and Execution

Focusing on small process goals and advertising your targets to yourself gives you immediate control over your day and generates consistent energy.

Remind your mind

People often return to old pessimistic habits after seminars because they fail to review and reinforce new ideas. Placing index cards with inspiring thoughts across your living and working space helps reach the backside of your mind. You must deliberately feed your spirit with optimistic thoughts by treating them like song jingles.

The author wrote himself a letter containing key ideas from a seminar, mailed it to himself a month later, and later replicated this exercise in seminars by having participants mail their insights to themselves.

Get down and get small

Large outcome goals are important, but they can cause powerlessness if not supported by daily steps. Process goals are entirely within your immediate power to achieve and help create small wins.

Mihaly Csikszentmihalyi in Flow refers to large goals as outcome goals and small goals as process goals.

Advertise to yourself

The subconscious mind communicates through vividly imagined or real pictures. Without advertising goals to yourself, you get caught up reacting to circumstances and forget your main purpose.

  • Use treasure-mapping to make your targets visible.
  • Employ the four-circle system to organize your daily focus.
  • Keep a written list of targets in your workspace.

A young couple put a picture of a dream house on their refrigerator alongside a savings thermometer, and bought the house in less than nine months. The author also used a goal board with an ASU index card to secure university fundraising seminars through a chance conversation.

9. Optimism and Habit Transformation

Thinking like a tough-minded optimist and replacing bad habits rather than fighting them builds lasting personal power.

Pessimists think in catastrophic absolutes and believe everything is a lost cause, leading to passivity. Optimists break large problems down into manageable sections to maintain forward momentum.

Keep thinking optimistically

Optimists are tough-minded thinkers who look for partial solutions when faced with overwhelming problems, whereas pessimists quit thinking and take no action. You can escape a downward spiral by searching for manageable parts of any challenge instead of accepting defeat.

Bob Koether and his brother Mike discussed the meaning of the word infinity over tequila in Cancun, leading them to found Infincom, which grew into a $50-million business within ten years starting with six employees and eventually growing to 500 employees.

Put on a good debate

You can overcome pessimism by learning to become a good debater who actively challenges and argues against your own negative thoughts. Martin Seligman's research demonstrated that optimism is more effective than pessimism and can be learned. The first step is recognizing pessimistic thoughts, and the second is building a case for what is possible.

Martin Seligman studied professional athletes, insurance salespeople, and politicians to prove scientifically that optimists outperform pessimists based on two profound revelations in his studies.

Upgrade your habits

Bad habits cannot simply be broken or eliminated because they fulfill a perceived need; they must be respected and transformed through replacement. Attempting to completely eliminate a bad habit leaves a damaging void. Introducing a healthier, competing activity makes the old habit feel bad to your body and mind.

  • Respect the perceived need behind your current actions.
  • Introduce a healthier and competing activity.
  • Fill the void to make the old habit feel bad.

Recovering alcoholics replace false courage and artificial spirituality from a bottle with real courage and spirituality found in 12-step programs and meetings.

10. Systems and Action

Replacing bad habits with superior systems and recognizing that action creates motivation solves procrastination.

Play the circle game

You can connect your lifelong dream to daily actions through a four-circle mathematical model. This approach makes success predictable rather than a matter of mere hope.

You break a lifelong goal down mathematically into yearly, monthly, and daily targets. This proves on paper that your day and your life are essentially the same thing.

The circle game requires four circles representing your lifelong dream, your year, your month, and your day. Hitting the daily goal automatically guarantees the realization of all larger goals.

  • Draw four concentric circles on a page.
  • Assign a lifelong dream to the outer ring.
  • Break the dream down into yearly, monthly, and daily targets.
  • Spend four minutes each morning doing this exercise.

Claude Bristol formed a lifelong habit of doodling dollar signs on everything. This successfully programmed his mind to be constantly opportunistic and led to great fortune.

Create a different system

You cannot change a bad habit by fighting it directly. You must make it obsolete by implementing a superior system.

Every result in life is produced by a system. Every system is perfect for the exact result it currently gets.

Changing results requires looking at the underlying system and replacing it rather than declaring yourself weak.

Steve Sanghi from Microchip Technology influenced the author's understanding that the world is a collection of systems. You might carry thirty pounds overweight resulting from a high-carb diet and infrequent exercise system. You change that outcome only by building a completely different system.

Action creates motivation

People mistakenly wait until they feel like taking action. Waiting to feel inspired leads directly to paralysis.

Action creates motivation, not the other way around. Taking action first breaks through hesitation and generates the energy and joy required.

Hesitating to jump into freezing water causes overthinking and dread. Jumping in immediately makes the water fun and joyful five minutes later.

You can treat resistance training as an enjoyable challenge. Lifting a difficult circumstance requires the same immediate physical plunge.

10 Key Ideas

  1. Motivation does not happen to you by accident because you must deliberately generate internal fire through action.
  2. To picture your highest potential when it feels currently unreachable, you can begin by making up stories or lying to yourself about who you want to be.
  3. Pretending that life has no end leads to a lazy playing style, whereas imagining your deathbed and visualizing loved ones helps you live aggressively without leaving anything to chance.
  4. Trying to avoid fears causes them to persist and hunt you down like dogs, so taking direct action and doing what you fear repeatedly cures anxiety and produces an energizing rush.
  5. Treating daily tasks and work challenges as games eliminates resistance and vastly increases your energy and creativity.
  6. You can make today a masterpiece by focusing entirely on the present actions under your control instead of worrying about yesterday or planning an uncertain tomorrow.
  7. Process goals are entirely within your immediate power to achieve and help create small wins that support your large outcome goals.
  8. You can overcome pessimism by learning to become a good debater who actively challenges and argues against your own negative thoughts.
  9. Bad habits cannot simply be broken because they fulfill a perceived need, so they must be respected and transformed through the introduction of a healthier, competing activity.
  10. Changing your life requires you to stop relying on willpower and instead look at the underlying system and replace it.

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